OUR CITY + OUR SELF
GUIDED MEDITATION + MINDFULNESS WORKSHOP
TUESDAY mAY 22 7pm - 8pm
PENN TREATY PARK, PHILADELPHIA
$13 per person
Join Schu Tours for an evening of guided mindfulness meditation and a conversation about the neuroscience of our city dwelling selves. Acknowledge the ways that chaotic city living may be increasing your anxiety and stress and how nature can combat these effects. Learn where and how to get your nature fix in Philadelphia and the real impacts that nature immersion can have on your health and wellbeing. Walk away with a meditation practice and a few mindfulness tools to help you cultivate a calmer existence even in the middle of Philadelphia. All ages and experience levels welcome.