schu tours

RETREAT TO NATURE

LAKE ATITLÁN GUATEMALA

 
 
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NOVEMBER 9, 2019 - NOVEMBER 16, 2019

starting from $1140 per person

EXPLORE + ADVENTURE IN GUATEMALA.

Experience the perfect mix of adventure and exploration at Lake Atitlán, Guatemala.

Start each day with meditation and yoga before exploring the natural environment around Lake Atitlán. Challenge yourself with sunrise stand up paddle boarding, hikes in the forest, and a rock climbing clinic perfect for first timers and experienced climbers. Relax during a sound meditation, sauna session, and ninety-minute massage. Make new adventure amigos or keep perfectly well to yourself. Renew your mindset with a meditative retreat in a natural setting exploring the boundaries of your body and mind.

 

 
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Day 1

Arrive at The Yoga Forest at Lake Atitlán. Learn about the history, permaculture, and intention of the retreat space during a grounds tour and settle into your cabana before dinner.

Day 2

Experience a powerful sound meditation. Nāda Yoga (नादयोग) is an ancient Indian metaphysical system. It is equally a philosophical system, a medicine, and a form of yoga. The system's theoretical and practical aspects are based on the premise that the entire cosmos and all that exists in the cosmos, including human beings, consists of sound vibrations, called nāda.

Lay back on your mat and enjoy the yoga of listening as we are serenaded in a unique shower of shamanic soundscape with instruments from all over the world.

Day 3

Tap into your inner power and cleverness to make the impossible possible. Deepen your connection to nature and overcome your fears during a rock climbing clinic.

A diversity of routes makes an enjoyable experience for beginners and advanced climbers alike. To guarantee your safety you will be guided by highly trained instructors who can help and lead you through different forms and skill levels of climbing.

Day 4

Treat your body to a ninety-minute holistic approach to massage therapy using a system of long gliding strokes, kneading, and friction techniques on the more superficial layers of muscles, generally in the direction of blood flow toward the heart, combined with active and passive movements of the joints. It is used to promote general relaxation, improve circulation and range of motion, and relieve muscle tension. Integrative Massage includes deep tissue work and acupressure to access the energy pathways or meridians of the body to release blocked energy. The rebalance of energy flow releases tension and restores function of organs and muscles in the body, whilst promoting relaxation.

Day 5

Wake up with a sunrise Stand Up Paddle expedition in the middle of Lake Atitlán. Challenge your balance in a playful way that you surely won’t forget.

Day 6

Meditation volunteering .

Day 7

Meditation sauna.

Day 8

Wake up with a morning meditation and flow, enjoy a final fresh breakfast before packing up and heading to the airport.

INCLUDED

In short, nearly everything except a few meals are covered from the moment you land in Mexico.

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TRIP PLANNING + transportation

  • Pre-trip planning and support while in home country

  • Packing list

  • Activities schedule + information

  • Pick up + Drop off at Cancun Airport

  • Transportation via private vehicle, taxi, bike, etc throughout the trip

 

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Meals, classes, + activities

  • 6 delicious breakfasts + lunches

  • 2 communal dinners

  • Daily meditation

  • Temazcal ceremony (similar to sweat lodge)

  • Mayan ruins visit

  • Yoga class + sound meditation

  • Cenote visit

  • Boat ride + snorkeling trip

  • Holistika spa therapy of your choice

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ACCOMMODATION

  • Beautiful rooms set in the jungle at Holistika

  • Choose between a modern bunk house or private queen and king accommodation during booking

  • Swimming pool, tree house, art walk, and other curiosities around the grounds

  • Daily activities classes like yoga, sound healing, & more

  • Additional spa + healing treatments available for booking

 

WHAT'S NOT INCLUDED ?     THESE FEW THINGS :

International flight to and from Mexico + Travel Insurance

Four dinners & bar bills plus personal expenses such as laundry, souvenirs, internet access, etc

BEEHIVE DORM
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DOUBLE QUEEN ROOM
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